The Sports Docs Podcast trusts Thrive Protocol for recovery nutrition, before and after surgery.
That’s why Dr. Catherine Logan and Dr. Ashley Bassett recommend Thrive Protocol, a physician-developed, evidence-based recovery system.
The Sports Docs Podcast's listeners save 10% on Thrive Protocol.
Catherine A. Logan, MD, MBA, MSPT
Dr. Logan is a board-certified, fellowship-trained orthopaedic surgeon specializing in complex knee and shoulder surgery at Colorado Sports Medicine and Orthopaedics in Denver, Colorado. A former physical therapist and personal trainer, she brings a distinct perspective on sports injury, prevention, surgical management and recovery.
She earned her medical degree and her MBA at Tufts University School of Medicine, completed the Harvard Combined Orthopaedic Residency Program, and finished her sports medicine fellowship at the Steadman Philippon Research Institute and The Steadman Clinic in Vail, Colorado.
Dr. Logan is a team physician for the men’s USA Box Lacrosse National Team and US Ski & Snowboard, and serves on the Board of Directors of The Chill Foundation.
Ashley Bassett, MD
Dr. Bassett is a board-certified, fellowship-trained orthopedic surgeon specializing in sports medicine and the minimally invasive surgical treatment of shoulder, elbow and knee injuries. She serves as director of the Women’s Sports Medicine Center at the Orthopedic Institute of New Jersey and is a team physician for USA Gymnastics.
She graduated top of her class at Rutgers University Robert Wood Johnson Medical School, completed her residency in the Harvard Combined Orthopaedic Residency Program, and finished her sports medicine fellowship at the Rothman Orthopaedic Institute at Thomas Jefferson University.
Dr. Bassett previously served as a team physician for the Philadelphia Eagles, Phillies, Flyers and 76ers, as well as Villanova University and Saint Joseph’s University Athletics.
Why We Recommend Thrive Protocol
Surgery and physical therapy address structure and movement but true recovery depends on how the body heals itself. we include Thrive Protocol because it supports healing from the inside out optimizing recovery, reducing complications, and helping patients regain lasting strength.
How Thrive Fits Into Your Recovery Plan
Thrive Protocol is included as part of your personalized recovery plan, alongside surgery and physical therapy, because healing the whole body leads to better outcomes.
Reduce inflammation and surgical complications
Proper nutrition supports the body’s natural healing response, helping reduce inflammation, strengthen immunity, and lower the risk of post-surgical complications.
Restore muscle and tissue strength
Targeted nutrients rebuild muscle and connective tissue, accelerating the repair process so you can recover strength and mobility faster.
Accelerate return to activity
Thrive helps patients regain energy, flexibility, and endurance sooner, shortening downtime and improving long-term recovery outcomes.
Support long-term health and performance
Beyond recovery, Thrive Protocol promotes lasting vitality, supporting energy, strength, and overall health long after your procedure.
How it Works
Regain mobility and rebuild stability through structured movement and guidance.
01
Nutrition Preparation
Start building strength before surgery with targeted protein and carbohydrate support.
02
Surgery
The healing process begins. Your body shifts into repair mode from day one.
03
Physical Therapy
Regain mobility and rebuild stability through structured movement and guidance.
04
Fuel Healing with Nutrition
Support tissue repair, reduce inflammation, and preserve muscle with essential nutrients.
05
Support Performance
Sustain strength and energy as you return to everyday activity.
06
Age with Confidence
Support mobility and strength to help protect long-term independence.
07
Lifelong Wellness
Use clinical nutrition as part of your foundation for strong, healthy living.
Real People. Real Results.
See how our patients are thriving.
Healing is a journey shaped by how you care for your body.
Talk to our team about Thrive Protocol to help you prepare before treatment, heal stronger, and recover faster
Recovery Protocol Kit
The Recovery Protocol Kit is the ultimate in recovery. This is designed for those who had a recent injury or surgery or even those who want to optimize recovery after workouts or endurance events. Each OptiFuel packets in the Recovery Protocol Kit contains 25 grams of high-quality whey protein, plus 3 grams of leucine, glutamine, collagen, omegas, curcumin, and essential vitamins for recovery. The amino acid content is higher than that found in most protein powders and specifically support muscle and healing. Our protein is gluten-free, non-denatured, made in the USA and Informed Sport tested. Each kit contains a 4 week, 3, or 6-month supply of OptiFuel and a branded shaker bottle. The kit is similar to the surgical protocol kit, but does not include OptiCharge. This kit is ideal for those who were unable to purchase prior to surgery OR had a recent injury OR want to optimize recovery, but thus do not require carbohydrate loading with OptiCharge.
HSA/FSA eligible.
Recovery and Strength Mix
Support your body, whether optimizing health or accelerating recovery.
Informed Sport Certified
Third-party tested for Quality - Informed Sport-certified products are trusted and used worldwide by elite organizations committed to athlete safety and integrity. They are relied upon by professional teams globally and athletes across all sports including professional football, basketball, baseball, hockey, soccer, rugby, etc.
