





Recovery and Strength Mix
Recovery and Strength Mix is a targeted formula designed to support muscle recovery, strength gains, and tissue repair, whether you're training daily or recovering from injury or surgery.
One comprehensive formula. Two essential applications.
Support your body, whether optimizing health or accelerating recovery.
Informed Sport Certified
Third-party tested for Quality: Informed Sport-certified products are trusted and used worldwide by elite organizations committed to athlete safety and integrity. They are relied upon by professional teams globally and athletes across all sports including professional football, basketball, baseball, hockey, soccer, rugby, etc.
How to use it
- One scoop a day. Each container is a 30-day supply.
- On the Surgical or Recovery Protocol Kit? Take OptiFuel between breakfast and lunch and the Recovery and Strength Mix between lunch and dinner.
- Each scoop: 5 g creatine, 3 g leucine, 2.5 g glutamine, 2 g arginine, 1.75 g isoleucine and 1.75 g valine. It is the only Thrive product with creatine and arginine.
Kidney disease? Ask your doctor before using creatine. Your surgical team's instructions come first.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts & Benefits
- Creatine monohydrate (5g) – Boosts muscular strength, enhances performance, and supports cellular energy for recovery.
- Leucine (3g) – Stimulates muscle protein synthesis and supports lean muscle development.
- Glutamine (2.5g) – Aids in immune support and speeds recovery by reducing muscle soreness.
- Arginine (2g) – Promotes nitric oxide production for improved blood flow and healing.
- Isoleucine (1.75g) - Works synergistically with leucine and valine to regulate energy, aid recovery, and support muscle tissue repair.
- Valine (1.75g) - Helps prevent muscle breakdown, supports endurance, and balances branched-chain amino acid (BCAA) utilization.
Ingredients
citric acid, natural flavors, DL-malic acid, silica, beet root (for color), sucralose, and acesulfame potassium
How to use
- Everyday use to enhance strength, recovery, and muscle performance.
- Post-surgery or injury as a powerful add-on to the nutritional recovery kit, accelerating tissue repair and muscle preservation.
Pairs well with

Recovery and Strength Mix
Surgeon Recommended
founded, tested and approved
Low Carb
formulated for surgical recovery
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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